Online nutrition coaching ·
from Karlsruhe, across Germany
1:1 online coaching: We build you an individual plan with the future in mind.
Guidance every step of the way.
A short call to see whether the program fits your goal and your situation.
−4.8 kg 12 weeks
I've kept the weight off since I finished the coaching without constantly trying to control it, which is probably the best part.
Recommends coaching to anyone who doesn’t know where to start.
paid a reduced rate
−4.7 kg 12 weeks
I now eat 3-5 meals a day and still lose weight, with space for chocolate and pizza. I feel so much more confident in myself, not only in the way I look, but also in my capabilities.
Recommends coaching to Anyone who has put losing weight off for too long.
Paid a reduced rate
−4.5 kg 12 weeks
My stress at work was the highest it's been all year, and I still kept going. Having someone to check in with every week kept me on track, even when it got boring.
Recommends coaching to people who started working, and noticed their body changing.
Paid a reduced price
Individual results, not typical results. Results vary by starting point, adherence, and circumstances.
Can you relate to these struggles?
Have you wanted to start for a while now, but you can't seem to find the right moment to start your diet? Often, there is no good moment, and we have to choose when to start anyways.
Don't want to go hungry all day, or miss going out? You don't have to, the trick is to figure out the right balance that fits your life.
Have you tried diets before, that were just too hard to follow, or only worked short term? The solution isn't to try harder, it's to find the plan that fits you.
The difference
Almost anyone can eat well for a few weeks. The hard part is the holiday, the stressful Tuesday, the stretch after the novelty wears off. We build a plan to get you going at the start, and work together to improve the plan over time. You get held accountable, and the plan changes to fit your needs and goals.
Read the thinkingI'm here to help
Losing weight on its own is hard enough, and doing it while living your life, then keeping it off, can be even harder. Knowing which nutrition plan works for you is only half the battle, following it is the hard part. I know what it takes to help you lose weight and keep it off. Not only have I already helped other clients reach their goals, I have gone through it myself, and lost over 25 kg in my own weight loss journey. I have felt the yo-yo effect first hand, and now that I have finally broken the cycle, I want to help you do the same.
My promise is simple: clear next steps, honest feedback, and a plan you can actually keep.
Honest comparison
| What you get | Nutrition Gnome | A tracking app | Going it alone |
|---|---|---|---|
| Who looks at your week | A coach, on video, every fortnight | Nobody, you read your own charts | You, when there is time |
| When life gets in the way | The plan gets adjusted with you | The streak breaks and the reminders keep coming | Usually where it falls apart |
| Built for German shops and labels | Yes, Aldi, Lidl, Rewe, the bakery | Generic database, often US portions | Whatever you can work out yourself |
| After the weight is off | A stretch of making it hold | You are on your own | You are on your own |
| Told honestly if it is not a fit | On the free intro call | Never, it wants the subscription | No one to ask |
No catch
The intro call is free, there is no card to enter, and no pitch deck at the end of it. A few questions come first, so I arrive already knowing your situation.
You pay one 4-week period at a time, not the whole engagement in one go, and there is no minimum number of periods. The 21-week option is the other way round: paid in full up front, with a minimum term of 21 weeks. Which one suits you, and what it costs, is what the intro call is for.
If I do not think I am the right person to help you, I will say so on the call and point you somewhere better.
Your log is used to coach you and nothing else. No selling it on, and you can ask for it to be deleted at any point.
Questions
If you want to lose weight or build steadier eating habits and you would rather have a real person guiding you than another app, yes. The coaching suits busy people who have tried the start-stop cycle before and want something that lasts.
Coaching here is for generally healthy adults. If you have a diagnosed condition such as obesity treated by a doctor, or a history of disordered eating, I work alongside your physician and will ask for their sign-off before we start. Your health comes first.
What coaching costs is discussed on the intro call rather than published here. The rolling arrangement is billed once every 4 weeks, at the start of every 4-week period. There is no minimum term for the 'Every 4 weeks' offer, and no payments are owed after we stop working together. The payment for onboarding takes place at contract conclusion (right after you sign). For the 21-week option, the total price for the package is paid in full up front. After the minimum term is over, it carries over into the recurring pattern described above, at the standard recurring rate. Payments run through a standard European provider. No coaching is bought on this site: a payment link follows by email once we have agreed an arrangement. The one-off consultation is the exception, and is the one thing here you can pay for directly.
Start with a free intro call. We work out whether this is a fit, with no pressure either way.
Free, no pressure. The chat opens WhatsApp; the form runs on Tally. How this is handled.
